Trauma Informed Yoga Therapy focuses on decreasing symptoms of PTSD.
IPSEMET SELF- YOUR VERY TRUE SELF
Trauma Informed Yoga Therapy
Dr. Kristeen Flowers, DSW, LCSW, has been teaching Trauma Informed Yoga Therapy since 2012.
She initially began teaching to trauma patients in 2012, using yoga as a
method to help reduce triggers as well as gain confidence in the body and
make body-mind connections.
She has extensive training in concepts involving trauma yoga,
neuroscience- to include embodiment as well as mindfulness, compassion
and meditation.
Dr. Flowers has completed a 200 hour vinyasa yoga teacher training as well as
a 30 hour yin yoga teacher training.
In addition, she has completed a 40 hour yoga teacher training in Trauma
Center's Trauma Sensitive Yoga, taught by Dave Emerson and Jenn Turner.
She has also completed a 30 hour Trauma Informed Yoga concepts, skills
and tools certification program.
She has completed a 40 hour training Trauma, Body and the Brain:
Restoring the Capacity for Rhythm and Play, presented by Bessel Van der
Kolk and Licia Sky.
Dr. Flowers has completed various trainings and certification
programs in neuroscience, mindfulness and Buddhism and yoga by leading
neuropsychologist, Jim Hopper, PhD.
Hello
Welcome to Ipsemetself Yoga
Trauma yoga therapy is shown to help decrease in remove stress and trauma that lies trapped in the body